Duncan Black 30:13 row
4,711
Meters
30:13.4
Time
3:12.4
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 190 |
November 16, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 4,711 | 3:12.4 | 49 | 468 | 31 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 33 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 32 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 32 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 31 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 32 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 32 |
| 30:13.0 | 32 | 3:23.1 | 42 | 443 | 22 |
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Workout Graph
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