Duncan Black 30:43 row
4,770
Meters
30:43.0
Time
3:13.1
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 188 |
November 17, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 4,770 | 3:13.1 | 49 | 467 | 32 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 33 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 33 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 32 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 33 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 32 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 32 |
| 30:43.0 | 109 | 3:17.2 | 46 | 456 | 28 |
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Workout Graph
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