Duncan Black 30:08 row
4,686
Meters
30:08.1
Time
3:12.9
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 197 |
November 22, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,686 | 3:12.9 | 49 | 467 | 27 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 32 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 30 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 31 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 31 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 30 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 30 |
| 30:08.0 | 15 | 4:26.6 | 18 | 363 | 8 |
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Workout Graph
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