Duncan Black 30:09 row
4,775
Meters
30:09.0
Time
3:09.4
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 197 |
November 23, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 4,775 | 3:09.4 | 51 | 477 | 28 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 32 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 32 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 31 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 31 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 29 |
| 30:09.0 | 20 | 3:45.0 | 31 | 405 | 13 |
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Workout Graph
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