Duncan Black 30:07 row
4,867
Meters
30:07.2
Time
3:05.6
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 197 |
November 24, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,867 | 3:05.6 | 55 | 488 | 29 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 33 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 32 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 32 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 32 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 33 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 33 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.