Duncan Black 30:18 row
4,747
Meters
30:18.5
Time
3:11.5
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 191 |
December 03, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 4,747 | 3:11.5 | 50 | 471 | 30 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 31 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 30 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 31 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 32 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 32 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 31 |
| 30:18.0 | 45 | 3:20.0 | 44 | 450 | 23 |
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Workout Graph
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