Duncan Black 30:09 row
4,788
Meters
30:09.0
Time
3:08.9
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 191 |
December 04, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 4,788 | 3:08.9 | 52 | 478 | 29 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 33 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 31 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 31 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 32 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 31 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 31 |
| 30:09.0 | 18 | 4:10.0 | 22 | 377 | 15 |
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Workout Graph
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