Duncan Black 30:22 row
4,610
Meters
30:22.3
Time
3:17.6
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 193 |
December 06, 2020 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 4,610 | 3:17.6 | 45 | 456 | 30 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 31 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 31 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 31 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 30 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 30 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 30 |
| 30:22.0 | 53 | 3:27.5 | 39 | 434 | 24 |
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Workout Graph
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