Duncan Black 30:08 row
4,470
Meters
30:08.0
Time
3:22.2
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 189 |
December 08, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,470 | 3:22.2 | 42 | 445 | 28 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 30 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 30 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 30 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 29 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 29 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 30 |
| 30:08.0 | 17 | 3:55.2 | 27 | 392 | 15 |
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Workout Graph
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