Duncan Black 30:08 row
4,566
Meters
30:08.6
Time
3:18.0
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 186 |
December 12, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,566 | 3:18.0 | 45 | 455 | 29 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 32 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 31 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 31 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 31 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 31 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 14 |
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Workout Graph
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