Duncan Black 30:10 row
4,501
Meters
30:10.3
Time
3:21.0
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 184 |
December 14, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 4,501 | 3:21.0 | 43 | 448 | 29 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 32 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 31 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 30 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 30 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 30:10.0 | 23 | 3:37.3 | 34 | 417 | 17 |
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Workout Graph
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