Duncan Black 30:12 row
4,664
Meters
30:12.8
Time
3:14.3
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 188 |
December 17, 2020 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 4,664 | 3:14.3 | 48 | 464 | 30 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 32 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 33 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 32 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 32 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 31 |
| 30:12.0 | 29 | 3:26.8 | 40 | 436 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.