Duncan Black 30:08 row
4,311
Meters
30:08.0
Time
3:29.6
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 188 |
December 18, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,311 | 3:29.6 | 38 | 430 | 27 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 30 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 30 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 30 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 30 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 30 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 30 |
| 30:08.0 | 14 | 4:45.7 | 15 | 351 | 9 |
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Workout Graph
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