Duncan Black 30:06 row
4,545
Meters
30:06.6
Time
3:18.7
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 184 |
December 19, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,545 | 3:18.7 | 45 | 453 | 31 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 30 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 31 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 31 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 31 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 30 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 31 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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