Duncan Black 30:15 row
4,517
Meters
30:15.3
Time
3:20.9
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 192 |
December 20, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 4,517 | 3:20.9 | 43 | 448 | 29 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 31 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 31 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 31 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 30 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 31 |
| 30:15.0 | 37 | 3:22.7 | 42 | 444 | 20 |
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Workout Graph
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