Duncan Black 30:07 row
4,540
Meters
30:07.5
Time
3:19.0
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 193 |
December 22, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,540 | 3:19.0 | 44 | 452 | 29 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 33 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 32 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 32 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 32 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 31 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 8 |
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Workout Graph
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