Duncan Black 30:15 row
4,709
Meters
30:15.4
Time
3:12.7
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 201 |
December 25, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 4,709 | 3:12.7 | 49 | 468 | 30 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 32 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 33 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 31 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 30 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 31 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 30 |
| 30:15.0 | 37 | 3:22.7 | 42 | 444 | 20 |
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Workout Graph
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