Duncan Black 30:08 row
4,511
Meters
30:08.1
Time
3:20.4
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 183 |
December 28, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,511 | 3:20.4 | 43 | 449 | 28 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 31 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 30 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 31 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 30 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 30 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 15 |
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Workout Graph
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