Duncan Black 20:20 row
2,909
Meters
20:20.5
Time
3:29.7
Pace
143
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 117 |
December 17, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 2,909 | 3:29.7 | 38 | 430 | 29 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 32 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 31 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 31 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 20:20.5 | 46 | 3:42.8 | 32 | 408 | 23 |
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Workout Graph
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