Duncan Black 21:08 row
3,076
Meters
21:08.5
Time
3:26.1
Pace
152
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 119 |
August 19, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 3,076 | 3:26.1 | 40 | 437 | 30 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 31 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 31 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 30 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 31 |
| 21:08.5 | 163 | 3:30.1 | 38 | 429 | 28 |
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Workout Graph
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