Helen Smethurst 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 124 |
August 21, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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