Helen Smethurst 5x3:00/2:00r row
3,138
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 134 |
May 06, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 26 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.