ARIMA MASAO 30:08 row
6,652
Meters
30:08.8
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 72 |
March 15, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,652 | 2:15.9 | 139 | 779 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 30:08.8 | 20 | 3:40.0 | 33 | 413 | 8 |
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Workout Graph
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