ARIMA MASAO 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 69 |
May 23, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 710 | 284 | 18 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 19 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 19 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 57 | 18 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 57 | 18 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 57 | 19 |
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Workout Graph
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