Fernando Cuetara 30:00 row
6,704
Meters
30:00.7
Time
2:14.3
Pace
395
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 125 |
January 13, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,704 | 2:14.3 | 144 | 797 | 24 | 146 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 134 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 140 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 145 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 148 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 147 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 154 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 154 |
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Workout Graph
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