Fernando Cuetara 30:01 row
6,522
Meters
30:01.6
Time
2:18.1
Pace
376
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 20, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,522 | 2:18.1 | 133 | 757 | 23 | 138 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 136 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 131 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 138 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 139 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 135 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 147 |
| 30:01.6 | 5 | 2:40.0 | 85 | 594 | 146 |