Fernando Cuetara 45:01 row
9,479
Meters
45:01.4
Time
2:22.4
Pace
533
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
July 18, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 9,479 | 2:22.4 | 121 | 716 | 22 | 130 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 114 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 127 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 133 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 127 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 127 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 133 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 133 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 137 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 136 |
| 45:01.4 | 5 | 2:20.0 | 128 | 738 | 136 |