Fernando Cuetara 45:01 row
9,369
Meters
45:01.2
Time
2:24.1
Pace
522
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
July 15, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 9,369 | 2:24.1 | 117 | 702 | 23 | 125 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 109 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 121 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 123 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 129 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 130 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 131 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 131 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 137 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 121 |
| 45:01.2 | 3 | 3:20.0 | 44 | 450 | 121 |