Fernando Cuetara 45:02 row
9,455
Meters
45:02.3
Time
2:22.9
Pace
530
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 18, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 9,455 | 2:22.9 | 120 | 712 | 21 | 125 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 113 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 120 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 120 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 124 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 125 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 123 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 125 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 125 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | 140 |
| 45:02.3 | 9 | 2:07.7 | 168 | 877 | 27 | 141 |