Fernando Cuetara 45:03 row
9,451
Meters
45:03.6
Time
2:23.0
Pace
532
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
May 23, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 9,451 | 2:23.0 | 120 | 711 | 23 | 125 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 112 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 125 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 128 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 121 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 124 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 127 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 127 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 133 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 129 |
| 45:03.6 | 12 | 2:30.0 | 104 | 656 | 17 | 127 |