Fernando Cuetara 30:01 row
6,764
Meters
30:01.5
Time
2:13.1
Pace
403
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
December 24, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,764 | 2:13.1 | 148 | 810 | 25 | 154 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 138 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 145 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 151 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 154 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 158 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 166 |
| 30:01.5 | 7 | 1:47.1 | 285 | 1279 | 39 | 167 |
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Workout Graph
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