Fernando Cuetara v1000m/0:30r...19 row
7,571
Meters
35:35.4
Time
2:21.0
Pace
434
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,586 |
| Overall Time | 36:05.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
April 04, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.4 | 7,571 | 2:21.0 | 125 | 729 | 32 | ||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 34 | 132 | |
| r: 0:30 | 15 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 22 | 154 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 31 | 134 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 33 | 160 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 31 | 141 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 37 | 164 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 37 | 140 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 41 | 155 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 33 | 139 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 31 | 161 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 31 | 140 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 37 | 162 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 31 | 141 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 22 | 162 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 32 | 139 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 31 | 164 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 35 | 146 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 45 | 169 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 30 | 137 | |
| r15 |