Fernando Cuetara v1000m/0:15r...3 row
9,000
Meters
40:22.6
Time
2:14.5
Pace
539
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,041 |
| Overall Time | 41:07.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
March 22, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:22.6 | 9,000 | 2:14.5 | 144 | 794 | 28 | ||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 36 | 136 | |
| r: 0:15 | 17 | ||||||
| 30:08.0 | 7,000 | 2:09.1 | 163 | 859 | 28 | 176 | |
| r: 0:15 | 14 | ||||||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 28 | 133 | |
| r: 0:15 | 10 | ||||||
| r41 |