Fernando Cuetara v1000m/0:30r...8 row
1,028
Meters
15:30.4
Time
7:32.5
Pace
61
Calories
94
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,046 |
| Overall Time | 16:00.4 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 11 |
| Drag Factor | 146 |
January 18, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.4 | 1,028 | 7:32.5 | 4 | 312 | 11 | 94 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 36 | 128 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 28 | 26:47.1 | 0 | 300 | 1 | 111 | |
| 86 | |||||||
| 82 | |||||||
| 77 | |||||||
| 69 | |||||||
| 77 | |||||||
| 67 | |||||||
| r18 |