Fernando Cuetara v1000m/0:30r...19 row
7,464
Meters
35:31.9
Time
2:22.8
Pace
421
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,481 |
| Overall Time | 36:01.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 06, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.9 | 7,464 | 2:22.8 | 120 | 713 | 29 | ||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 30 | 133 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 20 | 152 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 25 | 135 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 28 | 156 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 29 | 134 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 35 | 160 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 33 | 137 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | 157 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 28 | 134 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 27 | 160 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 31 | 140 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 33 | 162 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 29 | 135 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 21 | 164 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 33 | 138 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 29 | 163 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 33 | 137 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 31 | 168 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 33 | 142 | |
| r17 |