Fernando Cuetara v5:00/r...21 row
10,430
Meters
48:00.0
Time
2:18.0
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,430 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
November 24, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,430 | 2:18.0 | 133 | 757 | 36 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 115 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 35 | 147 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | 159 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 40 | 161 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 38 | 150 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | 159 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 160 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 42 | 153 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 37 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 42 | 163 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 38 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 40 | 162 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 40 | 151 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 56 | 158 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 38 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | 161 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 40 | 156 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 38 | 165 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 36 | 142 |