Fernando Cuetara v1000m/1:00r...12 row
7,000
Meters
29:46.1
Time
2:07.5
Pace
440
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 40:46.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
August 17, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.1 | 7,000 | 2:07.5 | 169 | 880 | 28 | ||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 28 | 120 | |
| r: 1:00 | 17 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 171 | |
| r: 1:00 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 173 | |
| r: 1:00 | 15 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 30 | 141 | |
| r172 |