Fernando Cuetara v1000m/1:00r...12 row
7,000
Meters
29:43.2
Time
2:07.3
Pace
440
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 40:43.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
August 10, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.2 | 7,000 | 2:07.3 | 169 | 882 | 29 | ||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 28 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 161 | |
| r: 1:00 | 25 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 168 | |
| r: 1:00 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 171 | |
| r: 1:00 | 17 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 30 | 137 | |
| r190 |