Fernando Cuetara v1000m/0:30r...19 row
7,451
Meters
35:28.2
Time
2:22.8
Pace
422
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,469 |
| Overall Time | 35:58.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
August 08, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.2 | 7,451 | 2:22.8 | 120 | 713 | 31 | ||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 30 | 121 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 25 | 132 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 28 | 111 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 31 | 143 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 32 | 119 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 37 | 153 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 28 | 124 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 | 146 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 29 | 123 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 31 | 150 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 33 | 124 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 33 | 155 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 34 | 129 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | 150 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 35 | 128 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 31 | 159 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 31 | 129 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 39 | 160 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 34 | 131 | |
| r18 |