Fernando Cuetara v2:30/1:00r...3 row
7,943
Meters
35:00.0
Time
2:12.1
Pace
479
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
August 05, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,943 | 2:12.1 | 152 | 821 | 31 | ||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 32 | 120 | |
| r: 1:00 | 13 | ||||||
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 31 | 170 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 33 | 147 | |
| r13 |