Fernando Cuetara v1000m/1:00r...3 row
9,025
Meters
39:56.8
Time
2:12.7
Pace
545
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 41:56.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
July 15, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.8 | 9,025 | 2:12.7 | 149 | 814 | 30 | ||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 27 | 111 | |
| r: 1:00 | 14 | ||||||
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 31 | 171 | |
| r: 1:00 | 21 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 32 | 143 | |
| r35 |