Fernando Cuetara v1000m/0:30r...19 row
7,630
Meters
35:28.4
Time
2:19.4
Pace
440
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,641 |
| Overall Time | 35:58.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
July 11, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.4 | 7,630 | 2:19.4 | 129 | 743 | 31 | ||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 29 | 121 | |
| r: 0:30 | 11 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 24 | 144 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 29 | 128 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 29 | 151 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 29 | 132 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 39 | 161 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 33 | 142 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | 153 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 33 | 134 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 34 | 155 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 30 | 135 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 30 | 160 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 34 | 136 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 37 | 162 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 35 | 133 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | 149 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 35 | 127 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 35 | 164 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 33 | 134 | |
| r11 |