Fernando Cuetara v5:00/0:30r...3 row
8,554
Meters
40:00.0
Time
2:20.2
Pace
496
Calories
138
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 41:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 130 |
August 21, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,554 | 2:20.2 | 127 | 736 | 28 | 138 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 123 | |
| r: 0:30 | 11 | ||||||
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 29 | 163 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 31 | 130 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.