Fernando Cuetara v1000m/0:30r...19 row
7,421
Meters
35:31.0
Time
2:23.5
Pace
423
Calories
144
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,444 |
| Overall Time | 36:01.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 118 |
May 29, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.0 | 7,421 | 2:23.5 | 118 | 706 | 24 | 144 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 26 | 122 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 21 | 148 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 22 | 123 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 24 | 154 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 23 | 129 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 28 | 158 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 23 | 131 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | 155 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 23 | 131 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 24 | 161 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 24 | 132 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 28 | 162 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 25 | 134 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | 159 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 24 | 134 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 28 | 163 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 24 | 134 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 32 | 165 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 25 | 145 | |
| r23 |
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Workout Graph
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