Fernando Cuetara v1000m/0:30r...19 row
7,494
Meters
35:31.2
Time
2:22.1
Pace
425
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,512 |
| Overall Time | 36:01.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 108 |
May 23, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.2 | 7,494 | 2:22.1 | 122 | 718 | 25 | 148 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 31 | 127 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 20 | 148 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 25 | 129 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 25 | 151 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 25 | 132 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 28 | 159 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 25 | 138 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 159 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 24 | 140 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 24 | 162 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 24 | 141 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 28 | 166 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 25 | 143 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | 159 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 25 | 140 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 26 | 163 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 25 | 146 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 30 | 168 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 | 143 | |
| r18 |
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Workout Graph
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