Fernando Cuetara v5:00/0:30r...3 row
8,927
Meters
40:00.0
Time
2:14.4
Pace
532
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,962 |
| Overall Time | 41:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1153 |
| Drag Factor | 112 |
April 17, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,927 | 2:14.4 | 144 | 795 | 29 | 153 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 | 132 | |
| r: 0:30 | 17 | ||||||
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 29 | 177 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 152 | |
| r35 |
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Workout Graph
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