Fernando Cuetara v5:00/0:30r...3 row
8,843
Meters
40:00.0
Time
2:15.7
Pace
522
Calories
154
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,879 |
| Overall Time | 41:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 110 |
April 05, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,843 | 2:15.7 | 140 | 782 | 30 | 154 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 36 | 135 | |
| r: 0:30 | 18 | ||||||
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 30 | 175 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 154 | |
| r36 |
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Workout Graph
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