Fernando Cuetara v1000m/0:30r...19 row
7,629
Meters
35:29.7
Time
2:19.5
Pace
443
Calories
153
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,640 |
| Overall Time | 35:59.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 38 |
| Stroke Count | 1356 |
| Drag Factor | 111 |
March 23, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.7 | 7,629 | 2:19.5 | 129 | 742 | 38 | 153 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 37 | 131 | |
| r: 0:30 | 11 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 38 | 155 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 35 | 132 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 45 | 162 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 35 | 136 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 43 | 164 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 37 | 141 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 42 | 168 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 34 | 148 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 41 | 169 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 38 | 143 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 41 | 170 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 37 | 146 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 41 | 173 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 36 | 147 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 42 | 170 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 36 | 145 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 41 | 173 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 36 | 151 | |
| r11 |
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Workout Graph
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