Fernando Cuetara v1000m/0:30r...19 row
7,546
Meters
35:28.0
Time
2:21.0
Pace
429
Calories
134
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,561 |
| Overall Time | 35:58.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 114 |
August 01, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.0 | 7,546 | 2:21.0 | 125 | 729 | 29 | 134 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | 116 | |
| r: 0:30 | 15 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | 135 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 31 | 121 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | 141 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 26 | 124 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 34 | 151 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 33 | 127 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | 141 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 25 | 124 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 30 | 147 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 27 | 126 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 33 | 155 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 33 | 128 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 24 | 142 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 31 | 124 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 34 | 150 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 30 | 127 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 36 | 154 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 31 | 128 | |
| r15 |
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Workout Graph
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