Fernando Cuetara v1000m/1:00r...12 row
7,000
Meters
29:54.1
Time
2:08.1
Pace
439
Calories
162
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 40:54.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 107 |
July 13, 2022 07:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.1 | 7,000 | 2:08.1 | 166 | 872 | 30 | 162 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 26 | 126 | |
| r: 1:00 | 38 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | 170 | |
| r: 1:00 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | 171 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 174 | |
| r: 1:00 | 40 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 32 | 151 | |
| r230 |
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Workout Graph
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